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Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet. Michael Mosley answers the most frequently asked questions about 5:2 intermittent fasting and The Fast Diet. 5:2 was born from a documentary Dr. M did on calorie restriction and life extension (not weight loss). Only one of the four basic segments of the show was on fasting. That segment was all about a four … Fast books The Fast books are available throughout the world and in many different languages. Buy a copy today. I’m on day 2 of the Fast Beach Diet. I did the Fast Diet last year with good results but as the big 50 approaches I find my waist and my youth disappearing. Monday, Tuesday and Thursday are my Fast … 16 мая 2016 г. · Does anyone have any results from HIT training? I've only done two sessions so far but really hoping it's going 1 сент. 2020 г. · Hi, I’m new to this - 1 month in and already seeing benefits! Can I ask does eating a green Gday all,I’ll start by saying “WOW”.the past 12 months,I’ve been jumping on the treadmill pretty much every night without any major results,I dropped from around the 122 kg Mark down to 117 kg and … 6 янв. 2014 г. · Weigh in tomorrow… Fingers crossed for a good result. Would be happy with half a pound, but a pound would be excellent! Kat1703 8:46 am 23 Jan 14 Permalink Disappointing results … Hi Tks for your reply, sounds like you are really seeing results, well done? Just this week have started a face book account so will see if I can add you guys. Tks for the encouragement – talk soon Viewing 3 …